Category: Emotional Intelligence

Posted on April 11, 2017November 12, 2020 by Key Step Media

Emotional and Social Intelligence Leadership Competencies: An Overview

Emotional Intelligence, a different way of being smart, is a key to high performance at all levels, particularly for outstanding leadership.

Emotional Intelligence is the capacity to recognize our own feelings and those of others, and to manage emotions effectively in ourselves and our relationships. It is about much more than just having empathy or being “sensitive” – that’s a common misconception about EI.

Emotional and Social Intelligence Leadership Competencies are each a learned capacity, based on Emotional Intelligence, which contributes to effective performance at work – and often greater satisfaction in life as well.

There are four parts, or domains, to the Emotional and Social Intelligence Leadership Competency Model developed by Daniel Goleman and Richard Boyatzis:

Self-Awareness
Self-Management
Social Awareness
Relationship Management

Within each of these four domains nest learned competencies based on the underlying ability that make people outstanding performers in the workplace. These are skills that can be developed, just as you can improve upon anything that you practice regularly.

Richard Boyatzis, a business professor at Case Western Reserve University, and Daniel Goleman analyzed the range of competencies that companies identified in their outstanding leaders. They distilled them down to twelve generic competencies that embody the core of distinguishing abilities of leaders in organizations across a broad spectrum of industries.

The twelve competencies and their brief definitions are below. For more in-depth information, see our Primer Collection (available individually, or a set), or Crucial Competence, a video series with Daniel Goleman and fellow thought-leaders in research and Emotional Intelligence.

Self-Awareness

Emotional Self-Awareness: The ability to understand our own emotions and their effects on our performance.

Self-Management

Emotional Self-Control: The ability to keep disruptive emotions and impulses in check and maintain our effectiveness under stressful or hostile conditions.
Achievement Orientation: Striving to meet or exceed a standard of excellence; looking for ways to do things better, set challenging goals and take calculated risks.
Positive Outlook: The ability to see the positive in people, situations, and events and persistence in pursuing goals despite obstacles and setbacks.
Adaptability: Flexibility in handling change, juggling multiple demands, and adapting our ideas or approaches.

Social Awareness

Empathy: The ability to sense others’ feelings and perspectives, taking an active interest in their concerns and picking up cues about what others feel and think.
Organizational Awareness: The ability to read a group’s emotional currents and power relationships, identifying influencers, networks, and organizational dynamics.

Relationship Management

Influence: The ability to have a positive impact on others, persuading or convincing others in order to gain their support.
Coach and Mentor: The ability to foster the long-term learning or development of others by giving feedback, guidance, and support.
Conflict Management: The ability to help others through emotional or tense situations, tactfully bringing disagreements into the open and finding solutions all can endorse.
Inspirational Leadership: The ability to inspire and guide individuals and groups towards a meaningful vision of excellence, and to bring out the best in others.
Teamwork: The ability to work with others towards a shared goal; participating actively, sharing responsibility and rewards, and contributing to the capability of the team.

Based on their findings, Goleman and Boyatzis developed a 360-degree rating instrument called the Emotional and Social Competency Inventory (ESCI). A 360-degree assessment instrument has leaders rate themselves, and also be rated by the people whom they trust and whose opinions they value. This gives the fullest picture, combining a self-assessment with the same evaluations by other people.

“Here’s what you need to know about the Emotional and Social Intelligence Leadership Competencies.”

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Recommended Reading:

Our new primer series is written by Daniel Goleman, Richard Boyatzis, and fellow researchers, thought leaders, and coaches in the field of Emotional Intelligence. Each primer provides a full definition of the competency, and offers research and guidance for the reader to develop the competency in their own personal and professional life.

These primers are concise and easily digestible, and are an excellent for resource for leaders and managers, HR professionals, coaches and consultants, educators, and anyone interested in developing the Emotional and Social Intelligence Leadership Competencies.

See the complete primer Collection (available individually, or a set).

For more in-depth insights, see the Crucial Competence video series!

Posted on November 15, 2016May 10, 2017 by Richard Boyatzis

How to Develop Empathy When It Doesn’t Come Naturally

How to Develop Empathy When it Doesn’t Come Naturally

By Richard Boyatzis

How well do you understand the people with whom you work? In every setting, you can be more effective if you have a clear perception of those around you. Empathy is key for understanding others and is the most fundamental of the social intelligence competencies.

Empathy is the ability to sense others’ feelings and perspectives, take an active interest in their concerns, and pick up cues to what is being felt and thought.

By “understand another person,” I don’t mean merely making believe that you’re interested in their lives, but actually caring about understanding them. Can you discern another person’s motivation? Such understanding is one of the building blocks for any healthy interpersonal interaction, both personal and professional. In fact, when it’s missing, it’s a building block for negative relationships.

Think about a time when you felt that someone was really tuning in to you. What did their behavior look like? Much of empathy comes down to listening. If you want to practice it, practice listening to other people. Very often it means asking them what they’re thinking about or how they’re feeling. You might start in a group meeting where you focus on one or two people during a half-hour meeting and ask yourself, “I wonder what she’s thinking right now? I wonder what he’s thinking right now.” As a way to check whether or not you’re even close to accurate, approach them after the meeting and say, “What were you thinking about during that meeting? What did you think of what happened?” It ends up being a very useful way to see if you can tune in to different people. Ask them an open question and listen closely to the answer. The more you practice that, the easier it’s going to get and the less artificial it will feel.

As a former engineer, a lot of us who were trained technically had trouble even making eye contact. That’s a precursor to listening, and to developing empathy. It’s hard to ask a person a question and to listen to them if you’re not looking in their eyes. There are a number of things that you might have to practice to get to a higher state of empathy, but you don’t have to get to the Spock mind meld, the technique of merging minds that we learned about in Star Trek. Empathy starts with a desire to understand others better.

Here’s an excerpt from a conversation I had with Daniel Goleman for Crucial Competence, in which I elaborate on the foundations of emotional intelligence. You can access the full video series here.

Posted on November 7, 2016May 10, 2017 by Daniel Goleman

Why Emotional Intelligence is Crucial for 21st Century Leaders

By Daniel Goleman

Leaders who want to succeed at any level of an organization must be emotionally intelligent. That’s the message I take away from reviewing decades of studies done by researchers and businesses across the world. What do I mean by emotional intelligence? What does the research say about why it matters? How can you develop your skills at emotional intelligence?

Answering those questions is the focus of Crucial Competence: Building Emotional and Social Leadership, a new video series featuring conversations I had with four of my colleagues, Richard Boyatzis, Richard Davidson, Vanessa Druskat, and George Kohlrieser. Here’s a brief introduction to the information we share in Crucial Competence.

A Different Way of Being Smart

Emotional intelligence is a different way of being smart: how you manage yourself and your relationships. To find out whether someone has intellectual smarts, you test their IQ. To find out if someone is emotionally intelligent, you must look at their skill at handling emotional tasks. How aware are they of their own emotions? How well do they manage their emotions? How tuned in are they to the feelings of the people around them? How do they interact with others?

These questions about skill are based on a competence model for determining what makes someone truly capable of exceptional leadership. In a competence model, you do a systematic analysis and determine the abilities, or competencies, that you find in the high performers that you don’t see in the average.

Today, every organization with a high-quality Human Resources operation uses a competence model for their key positions. They use it to hire people, to promote people. And, it tells them what to help people develop in order to become star leaders.

After I wrote Emotional Intelligence, I asked about 100 organizations to let me look at their competence models, including the distinguishing competencies that set apart their outstanding performers from the normal at a given job. I aggregated all of these and looked at the composite with one question in mind: how many of the distinguishing competencies these organizations independently arrived at are based on IQ, purely cognitive abilities, and how many are based on emotional intelligence?

What I found was quite revealing:

For jobs of all kinds, at all levels, on average, emotional intelligence was twice as important as cognitive ability in terms of the distinguishing competencies. The higher you go in the organization, the more it matters.

If you look at top leadership positions, C-suite positions, you’ll see that 80 to 90%, sometimes 100%, of the competencies that organizations independently have determined are the ones that set their star leaders apart are based on emotional intelligence.

What does this mean for you? Developing these competencies could help you become a better leader. One who is more adaptable, more focused on achievement, has better conflict management, and is generally more successful.

There are four parts to my emotional intelligence model: self-awareness, self-management, social awareness, and relationship management. Within each of these domains, there are learned competencies based on the underlying ability that make people outstanding in the workplace. My colleagues and I identified 12 emotional intelligence competencies spread across the four domains. Crucial Competence explores in depth each of those 12 competencies.

Here’s an excerpt from Crucial Competence where I discuss the neuroscience of self-management with Richard Davidson:

Posted on June 23, 2016May 10, 2017 by Key Step Media

What Hiring Managers Want vs. What Recent Graduates Have

Daniel Goleman’s Harvard Business Review articles have been helping develop leadership skills up to the C-suite for decades. As the class of 2016 begins to enter the workforce, these highly acclaimed articles remain as relevant now as ever before.

What is it employers look for when hiring recent graduates? What Makes a Leader: Why Emotional Intelligence Matters is a collection of Dr. Goleman’s writings designed to explain the components of emotional intelligence and why they matter at work.

Recent Grads: What Makes a Leader?

Recent research by the Hay Group surveyed business leaders and recent graduates based in India, the U.S., and China. More than three-quarters of managers reported that entry-level workers and recent grads are not ready for their jobs.

According to the Hay Group, recent graduates often lack “soft skills” unrelated to their technical or cognitive abilities. These skills include key emotional intelligence (EI) abilities such as self-awareness, self-regulation, empathy and social skills.

Dr. Goleman’s article “What Makes a Leader” continues to be one of Harvard Business Review‘s best-selling articles. First published in 1998, Dr. Goleman’s message has resonated with people across all walks of life: what distinguishes outstanding leaders is emotional intelligence.

“What Makes a Leader” was just the beginning of Dr. Goleman’s writings about emotional intelligence in HBR. His next HBR article, “Leadership that Gets Results,” summarized the data from Hay Group on leadership styles that build on EI abilities and their impact on the emotional climate of organizations.

More Than Sound has reprinted “What Makes a Leader” and “Leadership that Gets Results” in a collection of Dr. Goleman’s writings, including three additional HBR articles, pieces about the importance of focus for leaders, and other recent brief articles.

What Makes a Leader: Why Emotional Intelligence Matters is available in affordable print and e-book formats, is a compact volume that delivers a wealth of insight and timely information for leaders young and old.

From Daniel Goleman’s Introduction to What Makes a Leader: Why Emotional Intelligence Matters

“This collection of my writing on leadership and EI – mainly articles I’ve written in the Harvard Business Review – reflects how my thinking has evolved. When I wrote Emotional Intelligence in the mid-1990s, I included a short chapter, called “Managing with Heart,” that made the simple argument that leaders need strengths in emotional intelligence. This, at the time, was a new and rather radical idea. That chapter, to my surprise, got lots of attention, particularly from people in management.

As I looked into the data on leadership and EI for my next book, Working with Emotional Intelligence, I became even more convinced. I took advantage of my training back in graduate school from David McClelland, who at the time was a pioneer in the method known as ”˜competence modeling,’ which allows a systematic analysis of the specific strengths that make someone in a given role an outstanding performer. When I did a rough analysis of close to 200 such models from a wide range of organizations, I found that the large majority of competencies that distinguished the best leaders were based on EI, not IQ.

That caught the eye of editors at the Harvard Business Review, who asked me to write an article summarizing this. Called ”˜What Makes a Leader,’ that article is the first chapter of this book. My next HBR article, ”˜Leadership that Gets Results’ – the second chapter here – summarized data from Hay Group on leadership styles that build on EI abilities, and their varying impacts on emotional climate of the organization.

As I looked more deeply at the new findings from neuroscience on the dynamics of relationships – and what that meant for the drivers of excellence and high-impact relationships – I again wrote for HBR. Those articles, too, are included in this book. My most recent thinking has shifted frameworks to explore how a leader’s focus matters for effectiveness. The chapter ”˜The Leader’s Triple Focus’ summarizes sections on leadership from my book Focus: The Hidden Driver of Excellence. And, the final chapter, written for a magazine (by coincidence called Focus) published by Egon Zehnder International, reflects on the ethical dimension of leadership. I’ve also included several of my blogs, placed after the relevant chapters, that either further delve into the topic or complement it. These first appeared, for the most part, on LinkedIn; some are from HBR.com.

I hope my reflections gathered here will help you along the way in your own leadership journey.”

Posted on April 14, 2016May 10, 2017 by Key Step Media

Your Body’s Role in Making Difficult Decisions

“Don’t let the voice of others’ opinions drown out your inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become.”- Steve Jobs

When it comes to making difficult decisions, how do you hear “your inner voice,” that your heart and intuition somehow already know?

Listen to your body’s signals.

Making Difficult Decisions: Gut Feelings

Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, explained the complex process of how our minds and bodies formulate and respond to a hunch for our video series Leadership: A Master Class. You can read the excerpt here.

There’s wisdom in the body. When you’re self-aware, you get a gut feeling. You have a heartfelt sense. Our gut feelings are messages from the insula and other bottom-up circuits that simplify life decisions for us by guiding our attention toward smarter options. The better we are at reading these messages, the better our intuition.

Yet sometimes, if we have been traumatized, for example, the gut feeling we get can lead us astray. If you’ve been bitten by a dog or hurt by someone who had red hair, when you see a dog or a person with red hair, your gut may say “bad, bad, bad”, and may create a tone of negativity that is based on past traumatic experience. So bodily input doesn’t always mean you should respond to it directly. You should analyze it.

Making Difficult Decisions: Somatic Markers

Somatic marker is neuroscientist Antonio Damasio’s term for the sensation in our body that tells us when a choice feels wrong or right. This bottom-up circuitry telegraphs its conclusions through our gut feelings, often long before the top-down circuits come to a more reasoned conclusion. The ventromedial prefrontal area, a key part of this circuitry, guides our decision making when we face life’s most complex decisions, like who to marry or whether to buy a house. Such choices can’t be made by a cold, rational analysis. Instead we do better to simulate what it would feel like to choose A versus B. This brain area operates as that inner rudder.

Making Difficult Decisions: Sensing

Erica Ariel Fox spoke with Daniel Goleman in his Leadership: A Master Class video series about “direct knowing”: I know this, but I don’t know how I know it. I didn’t read it in a book. Nobody told it to me. I didn’t have an Excel spreadsheet that laid it out for me. Nonetheless, I know it. She argues that we have a set of skills that coaches and leaders who work with teams might call “reading the room.” Others call it attunement or discernment. It’s not data processing and thin-slicing, and it’s also not having an emotional evaluation of decisions. It’s a sensing. When she works with a team in crisis, she recognizes that tuning in to the group’s feelings and emotions helps her ask the right questions about what’s happening.

Making Difficult Decisions: Use Your Body

When we’re under pressure, we become narrow minded and tense. We aren’t able to tap into our body signals. But we also forget to use our body to help us refocus. Taking a time out also allows us to hone our self-management skills. Paying attention to the mental and physical signs and experiences that occur during stressful situations gives you an opportunity to practice composure.

Breathing is often abandoned or compromised when anxiety arises. A few conscious deep breaths will oxygenate your brain and improve the clarity of your thinking. Here is a simple exercise you can do: Breathe in and count one… then breath out and count one. Breathe in and count two… then breathe out count two. Breathe in and count three… then breathe out. Keep repeating this in a steady rhythm.

To ground yourself further during the process, place your hands on your abdomen or chest and observe the sensation of your abdomen or chest rising and settling. Learn to relax in the experience.

Master the Art of Making Difficult Decisions

Registration is open for the Mindful Leadership Breakthrough System, a live webcast series with executive coach and senior meditation instructor, Dawa Tarchin Phillips. The program is designed to help executives and leadership development professionals apply mindfulness principles to overcome common internal and external barriers to presence, productivity and performance.

Posted on March 25, 2016May 10, 2017 by Key Step Media

Develop the Three Levels of Organizational Awareness

Organizational Awareness: Inner, Outer and Other Focus

In this brief video clip from the Brainpower: Mindsight and Emotional Intelligence in Leadership with Daniel Goleman and Daniel Siegel, Daniel Goleman discusses systems thinking, three levels of organizational awareness, and visionary leadership. He points out that outstanding leaders are aware of the many systems within organizations. Such leaders start with the level of self-awareness and self-regulation, move outward with empathy toward awareness of interpersonal relationships, and then further to awareness of the whole organization.

Dr. Goleman has written about this inner-other-outer “triple focus” in many contexts, including organizational leadership and education. In his article, “Why Leaders Need a Triple Focus,” adapted from his book, Focus: The Hidden Driver of Excellence, Goleman said,

“When Accenture interviewed 100 CEOs about the skills they needed to run a company successfully, a set of 14 abilities emerged, from thinking globally and creating an inspiring shared vision, to embracing change and tech savvy. No one person could have them all. But there is one “meta” ability that emerges from research on leadership: self-awareness. Chief executives need self-awareness to assess their own strengths and weaknesses, and so surround themselves with a team of people whose strengths in those core abilities complement their own. This means inner focus.

Companies also need leaders who have an other-focus””who understand the motivations of their employees and want to help other people be successful, too. For instance, they realize that if someone lacks a given strength today, they can work to develop it.

Such leaders take the time to mentor and advise. In practical terms this means:

Listening within, to articulate an authentic vision of overall direction””from the heart and to the heart””that energizes others even as it sets clear expectations.
Paying attention to people’s feelings and needs, and showing concern.
Listening to advice and expertise; being collaborative and making decisions by consensus.
Coaching, based on listening to what the person wants from their life, career, and current job….

Of course that doesn’t mean that leaders can ignore other concerns, like market trends or innovation, to meet changing demands. But the same attention skills that can help manage one’s own emotions and work relationships can help leaders stay more flexible and allow for better outer focus.”

Brainpower: Mindsight and Emotional Intelligence in Leadership is a collection of streaming videos and audio downloads with Daniel Goleman and Daniel Siegel.

Brainpower provides leaders, executive coaches, management consultants, and HR professionals with a science basis for their leadership development work.

Additional Resources to Develop Organizational Awareness

The Focused Leader

Attune: The Role of Focus in Authentic Leadership

The Competency Builder

Cultivating Focus: Techniques for Excellence

Posted on March 24, 2016May 10, 2017 by Key Step Media

Develop Emotional Intelligence with Mindfulness

Develop Emotional Intelligence with Mindfulness Practices

Leaders, trainers and executive coaches can develop emotional intelligence in themselves and others with mindfulness practices. Dawa Tarchin Phillips describes how in this video clip.

Develop Emotional Intelligence: Start with Self-Management

Mindfulness as a tool for self-management is a topic Phillips explores in his article, “Take the Lead in Reducing Workplace Stress.” He suggests five steps for using mindfulness to manage yourself when you’re under stress.

Notice your reaction to a specific “trigger” situation

What caused that rush of adrenaline or stress? What conditions led to that moment? Recognizing the triggers of stress can help you prepare to deal with them more effectively the next time they arise.

First become aware, then manage

Pay attention to how you feel physically and emotionally when you are in a stressful situation. The first step to managing your self is to be aware of yourself and your reactions.

Stay in the moment

Pay attention to whatever is happening in the moment rather than rehashing stressful situations from the past. If the moment presents a problem, focus on finding creative solutions to that problem.

Learn to meditate

Meditation helps calm the mind and increases the ability to focus. It also helps you be able to move between mental tasks more deliberately and with greater ease.

Breathe

Taking a few deep breaths during a stressful situation will bring oxygen to your brain and clarify your thinking. Try this: Breathe in and count one…then breathe out and count one. Breathe in and count two…then breathe out and count two. Breathe in and count three…then breathe out. Repeat. If you can, place your hands on your abdomen or chest to feel the rise and settling of each breath.

Develop Emotional Intelligence with Mindfulness

Gain insight into ways you can develop emotional intelligence in your organization through self-awareness, social awareness, self-management, and relationship management. Dawa Tarchin Phillips will discuss each of these areas further in his upcoming webcast series, Mindful Leadership Breakthrough System.

The live webcast series is developed and hosted by Phillips, a mindful leadership expert, author, coach and classically trained senior meditation teacher. His business acumen and deep understanding of meditation techniques and mind training allow him to deliver a unique coaching program to address challenges facing 21^st century leaders. Each webcast includes a Q&A with Phillips.

Develop emotional intelligence through mindfulness with these live webcasts:

Dealing with Workplace Stress: How it Impacts Performance, Culture and the Bottom Line

The Mindfulness and Emotional Intelligence Connection

Patience in Business: How to Overcome Doubts, Worry and Negativity

Beyond Habit: How to Change Habits that Limit Leaders

Managing Change: First, Understand and Manage Yourself

Dealing with Failure and Setbacks Mindfully: How to Move Through Struggles like a True Champion

Mindful Decision Making Under Pressure: Using the Power of Presence to Achieve Success from the Inside Out

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Emotional and Social Intelligence Leadership Competencies: An Overview

How to Develop Empathy When It Doesn’t Come Naturally

Why Emotional Intelligence is Crucial for 21st Century Leaders