Key Step Media

Tired of Counting Breaths? Try Open Awareness

/
Michele Nevarez / Time to read: 3 min.

Our personal agency—that over which we have direct control—comes into play when we change our relationship to our thoughts and our emotions. This allows us to fine-tune our reactions to our own emotions as well as those of others. Developing the capaci …

Get the latest news in Emotional Intelligence delivered to your inbox!

Join our mailing list to receive the latest news and updates from Daniel Goleman and the Key Step Media Team

Thanks! Don't forget to confirm your email address 🙂

More from our blog →