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Effective Leadership and Strategic Storytelling

Leadership A Master Class Training Guide

Good storytelling is a hallmark of effective leadership. It’s a medium that allows leaders to move others. It also lets people know how the leader thinks and feels. Psychologist Howard Gardner examined how a leader can create an effective storytelling framework to move people in the right direction.

Levers of Storytelling

Innovative stories are crucial when:

That begs the question: What kinds of strategic storytelling levers does a leader use to motivate people in a desired direction?

First, it depends on your audience. If you are working with people who are highly sophisticated in what you’re doing – let’s say you’re running a hedge fund and you’re dealing with your partners who understand finance as well as you do – then the more academic levers of research and of reason are very important.

If you’re running for political office, chances are voters are not going to look at your syllogisms, and they’re not going to know enough to evaluate your data. That’s when things like resonance come into play. Whether you feel on the same wave length with the leader, and he or she manages to convey that “I’m one of you.”

If you are dealing with people who aren’t familiar with a subject, you would go for the redescription lever. Redescription is presenting the same ideas in many different ways. Some people aren’t going to be convinced by a linguistic narrative. Then a cartoon, a comic, wit, dramatization, games – those are other vehicles where you can bring about a different way of doing things.

Another lever is real world events. These are events you have no control over, but the effective leader uses them to change the conversation. Say for example the stock market tanked. A leader knows his team wants to understand how the event effects their job or industry.

Dealing with resistances is a common approach. When you tell a story, everybody has many other stories in their mind. Those stories are often quite resistant to the story you want to tell. Leaders often spend too much time convincing, and not enough time thinking of all the reasons why someone might be embracing a very different kind of story. The shrewdest mind-changers spend a lot of time trying to understand what the resistances are and how to deal with them.

Ultimately, a leader needs multiple strategies to employ during a crisis. They must understand their audience, and know which levers worked in the past and which ones ought to be pulled out for the occasion.

For a quick review, go to the SlideShare deck.

Strategic Storytelling

Watch a conversation between Daniel Goleman and Howard Gardner about ways to employ levers of storytelling.

Theory into Practice

Leadership A Master Class Training Guide

Apply these concepts into your training program with our Leadership: A Master Class Training Guide. The collection offers more than nine hours of research findings, case studies and valuable industry expertise through in-depth interviews with respected leaders in executive management, leadership development, organizational research, workplace psychology, innovation, negotiation and senior hiring. We developed an extensive, detailed training guide around the video content for human resources professionals, senior managers and executive coaches. Each module offers individual and group exercises, self-assessments, discussion guides, review of major points, and key actionable takeaway plans. The materials allow for instructor-led or self-study opportunities.

Email mike@morethansound.net for a sample guide and limited-time discount code.

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All Atwitter About Emotional Intelligence

Daniel Goleman TedTalk

Daniel Goleman discussed emotional intelligence in the workplace at yesterday’s The Art of Leadership conference in Toronto. We followed attendee’s enthusiastic commentary about Dr. Goleman’s presentation on Twitter. Below are some highlights from #TheArtOf feed, with excerpts from a few of Daniel’s articles for supplemental reading.

From @LoKyriacou

Quote from @DanielGolemanEI: “When we leave an interaction with someone we have the opportunity to leave them in a better place” #TheArtOf

Key takeaway from Be Mindful of the Emotions You Leave Behind:

“While a boss’s artfully couched displeasure can be an effective goad, fuming is self-defeating as a leadership tactic. When leaders habitually use displays of bad moods to motivate, more work may seem to get done – but it will not necessarily be better work. And relentlessly foul moods corrode the emotional climate, sabotaging the brain’s ability to work at its best.”

Read the full article

From @KarenJurjevich

@DanielGolemanEI #artofleadership IQ15% & EI 85% = star leadership performance

 Key takeaway from What Predicts Your Success? It’s Not Your IQ:

“To further understand what attributes actually predict success, a more satisfying answer lies in another kind of data altogether: competence models. These are studies done by companies themselves to identify the abilities of their star performers. Competence models pinpoint a constellation of abilities that include grit and cognitive control, but go beyond. The abilities that set stars apart from average at work cover the emotional intelligence spectrum: self-awareness, self-management, empathy, and social effectiveness.”

Read the full article

From @TrevorCarrier

#TheArtOf every time you turn to the digital screen, you let someone else take over your inner agenda ~ @DanielGolemanEI yes!!

Key takeaway from Focus on How You Connect:

“Spreading ourselves too thin across an ever-growing number of platforms of interaction can weaken our personal bonds. We shouldn’t confuse all of our social media connections with the rich personal world of real-time relationships.

But getting lost in a world of too many digital connections can be very unfulfilling and isolating. That’s why when it comes to close personal connections, try to prioritize your communication methods. When possible, make the interaction face to face – especially if you need to discuss something important.”

Read the full article

From @caweenet

The higher you go in the organization, the more emotional intelligence you need.@DanielGolemanEI.@TheArtOf #leadership #communications

Key takeaway from IQ or EQ? You Need Both:

“Claudio Fernandez-Aroaz, former head of research at Egon Zehnder International, spent decades hiring C-level executives for global companies. When he studied why some of those executives ended up being fired, he found that while they had been hired for their intelligence and business expertise – they were fired for a lack of emotional intelligence. Though they were smart, they were bullies or otherwise inept at people management.”

Read the full article

From @CaseP

IQ is a threshold ability ”” it’ll help you GET the job. Emotional intelligence will help you SUCCEED at it. — @DanielGolemanEI #TheArtOf

Key takeaway from Let’s Not Underrate Emotional Intelligence:

“A century of IQ research shows intelligence predicts what job you can get. But once you’re in that position, everyone else you work with will have passed the same IQ requirement. Other abilities actually determine outstanding performance – especially emotional intelligence.”

Read the full article

From @TrevorCarrier

#TheArtOf best boss: made me feel like I could do anything. Worst boss: made me feel like I couldn’t do anything @TheArtOf

Key takeaway from How to Overcome a Survival Mode Culture:

“Having a secure base at work is crucial for high performance. Feeling secure allows a person to focus better on her work, achieve goals, and perceive impending obstacles as challenges, not threats.

When you offer a secure base, you begin to manifest trust and safety. When a person feels safe in her environment, she can transition from basic survival mode thinking to a more complex outlook, looking for opportunities and chances to thrive.”

Read the full article

Leading with Emotional Intelligence

Learn to become a more emotionally intelligent leader. Register for American Management Association’s course Leading With Emotional Intelligence. Dr. Goleman shared his decades of practical research to develop this seminar with AMA that explores the EI competencies. Attendees will be shown how to use them to go from being a good to a great emotionally intelligent leader. You’ll get tools and techniques to help you deepen your ability to lead and become more effective in helping your organization deliver the results it needs.

The courses are available onsite or online.

Image: TED

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Admitting failure: the first step to success

Daniel Goleman spoke with Bill George in the video series Leadership: A Master Class about how to recognize and groom authentic leaders. One of the traits George looks for in leadership candidates is their capacity to own their failures and move on. Below is an excerpt from their conversation.

Q&A: Daniel Goleman and Bill George discuss Authentic Leadership

Daniel Goleman: There’s a kind of norm that you’re valued for telling a story of success about yourself, and yet you’re saying you would value, say, in an interview situation, someone who was candid about their failures.

Bill George: Right. In fact, I say, don’t promote someone to a high-level position until they’ve actually confronted themselves and said, “I failed.”

DG: What’s the lesson there?

BG: Because I now know, that when tested by limits, I know that it’s not the end of the world. I can come back. I started a company that failed. I took the lessons from that and started another company. I became successful only because I knew what caused me to fail before.

DG: Failure is an ideal opportunity to learn resilience.

BG: Absolutely. What if you don’t have resilience? What if you’re not adaptable? What if you’re just going to stay the course, and you hit a detour? You hit a block in the road? You have to adapt, but you have to have the resilience to come back and fight another day.

DG: How do you train resilience? How do you encourage that?

BG: By getting people to talk honestly and openly about the challenges they face and how they’re going to deal with them. People need to know they have the support from their family, friends or colleagues – especially their supervisor. I also encourage investigating introspection tools. When I feel pressure, I go off and meditate. I process. Over time and with practice it’s become a valuable cleansing experience. After quiet contemplation, I notice that I start to say things such as, “Well, it’s not that big a deal. We’ll just go figure out how to deal with it. It’s not the end of the world.”

DG: You get a larger picture of what’s going on, instead of that narrow, hyper focus on what’s wrong, or what you perceive to be wrong.

BG: Yes, you’re not so caught up in the moment that you’re worried about all those little things. We’ll deal with it. I won’t say it’ll pass, but we’ll deal with it. That mindset then allows you to think more clearly. You’re less reactionary. You make better decisions, such as ask for help. That’s the wave of the future, by the way. Collaboration. Teamwork. It’s not, “I can do it myself. I’ll come back with a solution by tomorrow.” It rarely works. Not in business at least.

Admitting Failure

Develop sought-after leadership traits

Leadership A Master Class Training Guide

Leadership: A Master Class video series is now offered with comprehensive, customizable training materials to cultivate superior management skills.

Publishers HRD Press and More Than Sound have partnered to develop a comprehensive trainers guide based on Daniel Goleman’s video series, Leadership: A Master Class, which examines the best practices of top-performing executives.

The collection offers more than nine hours of research findings, case studies and valuable industry expertise through in-depth interviews with respected leaders in executive management, leadership development, organizational research, workplace psychology, innovation, negotiation and senior hiring.

HRD Press crafted an extensive, detailed training guide around the video content for human resources professionals, senior managers and executive coaches. Each module offers individual and group exercises, self-assessments, discussion guides, review of major points, and key actionable takeaway plans. The materials allow for instructor-led, self-study or online learning opportunities. Order your program here.

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IQ or EQ? You Need Both

IQ versus EQ

The CEO of one of the world’s largest financial companies told me, “I hire the best and brightest – but I still get a Bell Curve for performance.” Why, he wanted to know, aren’t the smartest MBAs from top schools like Stanford, Harvard, and Wharton all highly successful on the job?

The answer lies in the interplay between IQ and emotional intelligence – and explains why you need both for high performance.

More than a century of research shows IQ is the best predictor of the job you can get and hold. It takes a high ability level in handling cognitive complexity to be in a profession like medicine, a C-suite executive, or a professor at one of those prestigious business schools.

The more your job revolves around cognitive tasks, the more strongly IQ will predict success. A computer programmer, accountant, and academic will all need strong cognitive skills to do well.

Then why the dismay of that CEO?

The more your success on the job depends on relating to people – whether in sales, as a team member, or as a leader – the more emotional intelligence matters. A high-enough IQ is necessary, but not sufficient, for success.

Just as is true for IQ, there are many models of emotional intelligence. In mine there are two main parts: self-mastery and social intelligence. The purely cognitive jobs require self-mastery – e.g., cognitive control, the ability to focus on the task at hand and ignore distractions.

But the second half of emotional intelligence, social adeptness, holds the key to that CEO’s question. As long as those super-smart MBAs are working by themselves, their IQ and self-mastery makes them high performers. But the minute they have to mesh on a team, meet clients, or lead, that skill set falls short. They also need social intelligence.

Claudio Fernandez-Aroaz, former head of research at Egon Zehnder International, spent decades hiring C-level executives for global companies. When he studied why some of those executives ended up being fired, he found that while they had been hired for their intelligence and business expertise – they were fired for a lack of emotional intelligence. Though they were smart, they were bullies or otherwise inept at people management.

Along the same lines, my colleague Richard Boyatzis, a professor at the Weatherhead School of Management at Case Western University, has found that the vast majority of leadership competencies that predict the performance of sales leaders are based on emotional and social intelligence – not cognitive intelligence (like IQ).

Then there’s a brand new meta-analysis of 132 different research studies involving more than 27,000 people, which I heard reported on by a co-author, Ronald Humphreys, a professor at Virginia Commonwealth University. That yet-to-be published analysis concluded that emotionally intelligent leaders have the most satisfied employees – if you like your boss, you’re more likely to like your job (just contemplate the opposite, morbid reality).

And reviewing all peer-reviewed research to date, the same study says emotional intelligence has been found to boost:

And then there’s general life satisfaction and the quality of your relationships.

So even though some academic studies seem to show emotional intelligence matters little for success in a job like sales, I’m skeptical.

 

ADDITIONAL RESOURCES

LMC-TG-300x

Put theory into practice with the Leadership: A Master Class Training Guide. Each module offers individual and group exercises, self-assessments, discussion guides, review of major points, and key actionable takeaway plans. The materials allow for instructor-led, self-study or online learning opportunities. Includes over 8 hours of video footage with George Kohlrieser, Bill George, Teresa Amabile and more.

What Makes a Leader

What Makes a Leader: Why Emotional Intelligence Matters presents Daniel Goleman’s groundbreaking, highly-sought Harvard Business Review and Egon Zehnder International articles compiled in one volume. This often-cited, proven-effective material has become essential reading for leaders, coaches and educators committed to fostering stellar management, increasing performance, and driving innovation.

FURTHER READING

Let’s not underrate emotional intelligence

It’s not IQ part 2

Leader spotting: 4 essential talents

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Bridge the gaps: what are your emotional intelligence strengths and limits?

How’s your emotional intelligence?

Just as for IQ, there are several theoretical models of emotional intelligence, each supported by its own set of research findings. Daniel Goleman’s model, which has fared well in predicting actual business performance, looks at a spectrum of EI-based competencies that help leaders to be more effective.

Here are some questions that will help you reflect on your own mix of strengths and limits in EI. This is not a “test” of EI, but more of a “taste” to get you thinking about your own competencies:

  1. Are you usually aware of your feelings and why you feel that way?
  2. Are you aware of your limitations as a leader, as well as your personal strengths?
  3. Can you manage your distressing emotions, such as by recovering quickly when you get upset or stressed?
  4. Can you adapt smoothly to changing realities?
  5. Do you keep your focus on your main goals, and know the steps it takes to get there?
  6. Can you usually sense the feelings of the people you interact with and understand their way of seeing things?
  7. Do you have a knack for persuasion and using your influence effectively?
  8. Can you guide a negotiation to a satisfactory agreement and help settle conflicts?
  9. Do you work well on a team, or do you prefer to work on your own?

In addition to a self-evaluation, it can be helpful to solicit honest feedback from peers, either in the form of anonymous written critiques or in a group setting with people who know you and can  give you feedback about your behavior.

You can also investigate the 360-degree Multi-Rater Assessment, a process that Daniel Goleman helped to develop. Here’s how it works: a certified coach asks your bosses, peers, direct reports, clients, and sometimes family members to critique your emotional and social intelligence abilities. Using this feedback, you can then start to understand the gaps in your EI abilities and look for ways to improve your performance.

No matter which approach you take, chances are you’ll receive some negative feedback. Try not to to focus on your EI shortcomings though; they’re just as important in order to fully understand your strengths.

emotional intelligence mattersLearn more about developing your emotional intelligence in Daniel Goleman’s book, What Makes a Leader: Why Emotional Intelligence Matters. The book presents Goleman’s groundbreaking and highly-sought after articles from the Harvard Business Review as well as his Egon Zehnder International articles compiled in one volume. This often-cited material is proven-effective and has become essential reading for leaders, coaches, and educators committed to fostering stellar management, increasing performance, and driving innovation.

Consider your “deepest values and loftiest dreams.” How would these be part of your daily life? – See more at: http://www.success.com/article/the-leadership-secret-to-supercharging-your-team#sthash.szPKo2h8.dpuf

To figure out which aspects of emotional intelligence need work, Goleman’s What Makes a Leader suggests “imagining your ideal self” five to 10 years from now. What would your typical day be like? Who would be there? What sorts of relationships would you have with them? Consider your “deepest values and loftiest dreams.” How would these be part of your daily life?

Next: Learn how your ideal self compares with your current self. Goleman recommends answering such questions as:

• Are you usually aware of your feelings and why you feel that way?
• Can you manage your distressing emotions well””e.g., recover quickly when you get upset or stressed?
• Can you usually sense the feelings of the people you interact with and understand their way of seeing things?
• Do you have a knack for persuasion and using your influence effectively?

Don’t just introspect. You also need to find out how you make others feel and how they see your leadership style. This can be tough to glean, of course, especially from employees. One possibility is to solicit anonymous written critiques. You also might form or join a support group in which peers who know you well (perhaps outside your company) give you frank opinions about your behavior.

Then there’s “360-degree Feedback,” a process Goleman helped develop. In 360, a certified coach would have bosses, peers, direct reports, clients and sometimes family members critique your “social intelligence”””the empathy and social-skills part of EI. Among other things, they would consider your sensitivity to people’s needs, your mentoring style, your interest in others’ opinions and your tendency (or lack thereof) to bring out the best in people.

Once the feedback rolls in, resist the temptation to dwell only on your EI shortcomings. It’s “just as important, maybe even more so, to understand your strengths,” Goleman writes. He finds, for instance, that most entrepreneurs are resilient and innovative. “Knowing where your real self overlaps with your ideal self will give you the positive energy you need to move forward to the next step in the process””bridging the gaps.”

– See more at: http://www.success.com/article/the-leadership-secret-to-supercharging-your-team#sthash.szPKo2h8.dp

To figure out which aspects of emotional intelligence need work, Goleman’s What Makes a Leader suggests “imagining your ideal self” five to 10 years from now. What would your typical day be like? Who would be there? What sorts of relationships would you have with them? Consider your “deepest values and loftiest dreams.” How would these be part of your daily life?

Next: Learn how your ideal self compares with your current self. Goleman recommends answering such questions as:

• Are you usually aware of your feelings and why you feel that way?
• Can you manage your distressing emotions well””e.g., recover quickly when you get upset or stressed?
• Can you usually sense the feelings of the people you interact with and understand their way of seeing things?
• Do you have a knack for persuasion and using your influence effectively?

Don’t just introspect. You also need to find out how you make others feel and how they see your leadership style. This can be tough to glean, of course, especially from employees. One possibility is to solicit anonymous written critiques. You also might form or join a support group in which peers who know you well (perhaps outside your company) give you frank opinions about your behavior.

Then there’s “360-degree Feedback,” a process Goleman helped develop. In 360, a certified coach would have bosses, peers, direct reports, clients and sometimes family members critique your “social intelligence”””the empathy and social-skills part of EI. Among other things, they would consider your sensitivity to people’s needs, your mentoring style, your interest in others’ opinions and your tendency (or lack thereof) to bring out the best in people.

Once the feedback rolls in, resist the temptation to dwell only on your EI shortcomings. It’s “just as important, maybe even more so, to understand your strengths,” Goleman writes. He finds, for instance, that most entrepreneurs are resilient and innovative. “Knowing where your real self overlaps with your ideal self will give you the positive energy you need to move forward to the next step in the process””bridging the gaps.”

– See more at: http://www.success.com/article/the-leadership-secret-to-supercharging-your-team#sthash.szPKo2h8.dpuf

To figure out which aspects of emotional intelligence need work, Goleman’s What Makes a Leader suggests “imagining your ideal self” five to 10 years from now. What would your typical day be like? Who would be there? What sorts of relationships would you have with them? Consider your “deepest values and loftiest dreams.” How would these be part of your daily life?

Next: Learn how your ideal self compares with your current self. Goleman recommends answering such questions as:

• Are you usually aware of your feelings and why you feel that way?
• Can you manage your distressing emotions well””e.g., recover quickly when you get upset or stressed?
• Can you usually sense the feelings of the people you interact with and understand their way of seeing things?
• Do you have a knack for persuasion and using your influence effectively?

Don’t just introspect. You also need to find out how you make others feel and how they see your leadership style. This can be tough to glean, of course, especially from employees. One possibility is to solicit anonymous written critiques. You also might form or join a support group in which peers who know you well (perhaps outside your company) give you frank opinions about your behavior.

Then there’s “360-degree Feedback,” a process Goleman helped develop. In 360, a certified coach would have bosses, peers, direct reports, clients and sometimes family members critique your “social intelligence”””the empathy and social-skills part of EI. Among other things, they would consider your sensitivity to people’s needs, your mentoring style, your interest in others’ opinions and your tendency (or lack thereof) to bring out the best in people.

Once the feedback rolls in, resist the temptation to dwell only on your EI shortcomings. It’s “just as important, maybe even more so, to understand your strengths,” Goleman writes. He finds, for instance, that most entrepreneurs are resilient and innovative. “Knowing where your real self overlaps with your ideal self will give you the positive energy you need to move forward to the next step in the process””bridging the gaps.”

– See more at: http://www.success.com/article/the-leadership-secret-to-supercharging-your-team#sthash.szPKo2h8.dpuf

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Focus Coaching for the Distracted Manager

A recent Inc. article, The Kings of Concentration, warns business owners about the impact distraction can have on an organization. As you can imagine, lost productivity is the most costly side effect. According to the article, info-tech researcher Basex surveyed 1,000 office workers in 2005. It found that distractions cost U.S. companies nearly $600 billion per year in lost productivity.

Yet cognitive overload remains a real issue for managers – and those they manage. How can HR, executive coaches and leaders help others – and themselves – stay focused?

Notice when you’re distracted

In Daniel Goleman’s latest article for Human Resource Executive, he notes that a senior executive told him that “when his mind wanders during a meeting, he wonders what business opportunity he just missed.” Take note of how often you check email or social media when you’re stuck on a problem, or bored with a project. The same exercise goes for when you tune out during meetings.

Think about unplugging

Responding to endless alert chimes from apps, emails, or texts can be addictive. Try shutting your phone off, or closing a few windows on your computer screen for 30 minutes at some point during the day. Notice your productivity levels without the many electronic temptations.

Pay attention to attention

Try this exercise for a few minutes several times each day: select a single point of focus and resist the pull of anything else. It could be your breath, a picture on the wall, or a body sensation. When your mind wanders, just notice that. Bring your attention back to your focal point. This mental workout strengthens your brain’s circuitry for concentration.

Create a productive cocoon

Focus is crucial when you’re trying to come up with a creative solution. To help a person or team stay focused, carve out uninterrupted time for them to think, research, and plan.

Here are some other resources to help distracted leaders rein in their focus.

Articles:

A More Mindful Workforce

What Mindfulness Is – And Isn’t

Organizational Attention Deficit Disorder

The Two Biggest Distractions – And What To Do About Them

Resource Library:

Focus: The Hidden Driver of Excellence and Cultivating Focus: Techniques for Excellence – Daniel Goleman’s latest book Focus: The Hidden Driver of Excellence uncovers the science of attention in all its varieties, presenting a groundbreaking look at this overlooked and underrated asset and why it matters enormously for how we feel, and succeed, in life. To answer the call for practical techniques to increase focus, Dr. Goleman created Cultivating Focus: Techniques for Excellence, a series of guided exercises to help people of all ages hone their concentration, stay calm and better manage emotions.

Working with Mindfulness –  Mirabai Bush, key contributor to Google’s Search Inside Yourself curriculum, developed and narrates these attention training exercises for the workplace. The practices are designed to help reduce stress, increase productivity and encourage creative problem solving.

Relax: 6 Techniques to Lower Your Stress – Chronic stress can disrupt almost all of your body’s processes. It’s been shown to increase the risk of numerous health problems including heart disease, sleep issues, digestive complications, fatigue, depression, anxiety and obesity. Daniel Goleman developed Relax, a 45-minute audio program to help listeners effectively and naturally reduce stress. The guided relaxation program is especially beneficial to those with stressful jobs, or those managing teams in demanding work environments. The techniques are also useful for any number of everyday stressful situations or life transitions.

 

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Summary of Daniel Goleman’s Facebook Q&A

On Tuesday, January 28, Daniel Goleman hosted a live Q&A on Facebook for his latest book Focus: The Hidden Driver of Excellence, and his CDs Cultivating Focus: Techniques for Excellence, and Focus for Kids and Focus for Teens. Below is a recap of the exchange.

Q: I’m curious how to balance the three types of focus in the fast-paced high tech world. It seems there are fewer and fewer spaces for having a focused, connected conversation that embraces empathy and compassion.

A: Good question. The faster the pace, the bigger the challenge. It does take a bit of non-goal focused time to tune in and connect with the other person. You may not be able to do this on every phone call, but it’s worth doing at some point during the day or week, especially with people you work with continuously. A genuine connection, one with mutual empathy and interest creates a better container for communication when the pressure is high. You might find this article helpful > Focus on how you connect

Q: I am currently working on a venture to help students focus on school work (through the use of mindfulness and creating focused environments for doing school work). I noticed you have several teen podcasts. How do you recommend teaching these to young students? I know that young adults are beginning to realize the importance of mindfulness for daily life, but what is the best way to approach this with elementary/ high-school students?

A: I’m thrilled to hear that you’re doing this. I think it’s important to understand that young people can learn to improve their focus, and that this also makes them more ready to learn. This seems a logical next step to add to curriculum in schools everywhere. I think it’s important to do this in an age-appropriate way. I’ve seen second graders in Spanish Harlem lie on the floor with their favorite stuffed animal on their tummy, and watch it rise on the in breath, counting 1, 2, 3…, and same on the out breath. Five minutes of this made the classroom calmer and more focused for the rest of the day. I know teens who have actually gone on retreats, and done this much of the day. The benefits are very real at the brain level, shifting moods toward the positive, enhancing concentration, and speeding recovery from stress arousal. Here’s an Edutopia video about “Breathing Buddies.”

Q: Why do we see so much variation in kids’ ability (or lack of) to manage those three types? Nature vs. nurture?

A: Our ability to focus on ourselves, on other people, or on the world at large, is a combination of nature and nurture, but mostly nurture. For instance, kids with ADHD may get that label because adults don’t realize that the attention circuitry of the brain continues to develop from birth to the mid-20s. Adults think seven-year-old kids should act like 12-year-olds, and give them the diagnosis on ADD. However, teaching kids to focus and getting them to practice focusing can help them concentrate when they need to. But schools don’t do this. They expect kids to have the skill. We should nurture these abilities in children by helping them along. Here’s a sample track from my Focus for Teens CD.

Q: What is the relationship between focus and grit?

A: Grit is the term psychologist Angela Duckworth uses for the ability to keep your focus on long term goals and strive for them despite setbacks. The ability to focus is the center this capacity. Cognitive control, being able to focus on one thing that’s important and ignore distractions, is essential to every step toward that larger goal. Both grit and cognitive control can be classified as self-regulation, which is a major part of emotional intelligence. This article might be of interest to you > How children learn self-control

Q: (Question from Dan Goleman to the group): Does anyone have a manager with empathy deficit disorder? (Participant response): I have had a few, very smart, but also very driven by his own needs. I survived being fired by focusing on what they did right, but staying silent when I didn’t agree. Not easy while trying to keep my sense of honor alive and well.

A: Sorry to hear about your bad bosses. The best ones pay attention to the feelings and needs of direct reports in a fashion that’s like good parenting. This lets people feel secure enough to take smart risks, to innovate, to be creative. This leadership style has great return for companies. Learn more about this in my discussion with George Kohlrieser.

Q: What is the main obstacle to focus?

A: There are two obstacles to focus. Both of which have to do with how we manage our inner world. First: emotional distractions. These are the things in our lives, often relationships, that trouble us, but we can’t stop thinking about. Rumination is the most powerful distraction. On the other hand, thinking them through, and let the worry go is a good thing. Second: mindlessness. Our mind wanders and loses focus. The good news, mindfulness can be strengthened like a muscle. We can develop a habit of monitoring our attention and bring it back to what’s most important. Read more about this concept here > The two biggest distractions – and how to avoid them

Q: What’s the connection between focus and discipline?

A: Another word for self-discipline is cognitive control, a term neuroscientists use for the ability to hold our attention on the one thing that’s important in the moment, and let our distractions go. For instance, do your homework before getting to the Xbox. This is sometimes called impulse control. This ability has been found to predict a child’s financial success and health in her 30s better than IQ, and better than wealth of the family she grew up in. This article might be helpful > How focus changed my thinking about emotional intelligence

Additional resources about focus:

PODCASTS

Focus and education

Focus and leadership

Focus and everyday life

Daniel Goleman on The Diane Rehm Show

Sample Focus for Teens track

Sample Cultivating Focus for adults track

VIDEOS

Daniel Goleman’s Google Talk on Focus

Daniel Goleman on HuffPost Live

Parents teach focus

The importance of downtime

Breathing buddies

Three kinds of focus

Attention is like a muscle

Focus, flow and frazzle

Focus and compassion

ARTICLES

Cultivating a focused workplace

Organizational attention deficit disorder

Perfect practice makes perfect

Leader’s empathy deficit disorder

Focus on how you connect

Attention and creativity

Systems blindness

The two biggest distractions – and how to avoid them

The focused leader

Three types of focus

How children learn self-control

Cognitive control online

Benefits of a productive cocoon

Attention regulates emotion

Focus and emotional intelligence

Four basic moves to strengthen focus

Mindful.org Q&A

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