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VIDEO: Daniel Goleman on the importance of downtime

VIDEO: Daniel Goleman on the importance of downtime

by Tessa MenatianOctober 10, 2013 Time to read: < 1 min.

Young people are having increasing difficulty focusing in our fast-paced, technology-saturated world. This constant distraction impairs learning, emotional regulation, relationships, and ultimately success in life.

In this video from Edutopia, best-selling author Daniel Goleman discusses how regular periods of rest throughout the school day help the brain learn more efficiently.

To further help young people develop attention skills, Dr. Goleman draws from the latest psychological and neurological research detailed in his new book FOCUS: The Hidden Driver of Excellence to offer guided audio exercises made for kids and teens. These exercises can be used in the classroom or at home.

 

   

Tessa Menatian is a Writer & Editor at Key Step Media. In this role, she collaborates with Daniel Goleman to write and edit articles for LinkedIn and other media sites. She also designs and develops innovative content—including online courses and actionable articles—to help leaders at all levels cultivate their Emotional Intelligence.

Tessa is a graduate of Bard College where she studied Written Arts, worked as an Editorial Assistant for the journal Conjunctions, and led a publication of student work. She lives in Easthampton, MA. You can find some of her work at tessamenatian.com.