Breath ~ Body ~ Mind
Dr. Patricia L. Gerbarg and Dr. Richard P. Brown present this audio supplement to their recent books How to Use Herbs, Nutrients, and Yoga in Mental Health Care and Non-Drug Treatments for ADHD: New Options for Kids, Adults & Clinicians.
Includes unpublished case studies and research findings on the latest breakthroughs in integrative approaches to enhance mental health and manage stress-related disorders.
Topics in this hour-long dialogue include:
- The harmful effects of stress on one's mental and physical well-being
- Examples of how natural, practical and accessible integrative approaches are used to manage a variety of mental health issues such as stress, anxiety, depression, PTSD, ADD/ADHD, OCD as well as chronic fatigue and insomnia
- Useful information on affordable or no-cost natural stress relief remedies
- Latest scientific research on natural healing