Emotional Self-Control is the ability to manage disruptive emotions and impulses and to maintain effectiveness under stressful or even hostile conditions. Such self-control does not mean suppressing emotions, but rather noticing the feelings and their accompanying bodily signals and choosing whether or how to act on them. Having Emotional Self-Control means staying clear-headed and calm, balancing one’s impulses and feelings for the good of the group or mission.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Exciting, compelling, and grounded in new research on meditation, this is a rare audiobook with powerful insights that can change us at the deepest level.
Influence is an emotional & social competency necessary for any leadership style.
The complete collection of 12 Emotional and Social Intelligence Leadership Competency primers, written by Daniel Goleman, Richard Boyatzis, and fellow thought leaders.
