Key Step Media

Guests Inside My Head: How to Combat Rumination

/
Belinda Chiu / Time to read: 3 min.

How many voices chatter inside your head—especially during moments of stress? How often do they speak over each other—over you? All these voices, like guests who pop up unexpectedly to your house, demand attention. At times they are useful, for example …

Get the latest news in Emotional Intelligence delivered to your inbox!

Join our mailing list to receive the latest news and updates from Daniel Goleman and the Key Step Media Team

Thanks! Don't forget to confirm your email address 🙂

More from our blog →