Breath ~ Body ~ Mind

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Dr. Patricia L. Gerbarg and Dr. Richard P. Brown present this audio supplement to their recent books How to Use Herbs, Nutrients, and Yoga in Mental Health Care and Non-Drug Treatments for ADHD: New Options for Kids, Adults & Clinicians.

Includes unpublished case studies and research findings on the latest breakthroughs in integrative approaches to enhance mental health and manage stress-related disorders.

Topics in this hour-long dialogue include:

  • The harmful effects of stress on one's mental and physical well-being
  • Examples of how natural, practical and accessible integrative approaches are used to manage a variety of mental health issues such as stress, anxiety, depression, PTSD, ADD/ADHD, OCD as well as chronic fatigue and insomnia
  • Useful information on affordable or no-cost natural stress relief remedies
  • Latest scientific research on natural healing

 

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$5.99

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